Register your account. All prices below are for 8 oz.
Despite my misgivings about pine nuts See Funny Taste Mystery about how bad pine nuts caused me to have a funny metallic taste in my mouth a week , most days my lunch includes a small serving some kind of nut be it almonds, cashews, or pecans. Which are the worst? I always buy them at Trader Joes because they seem to have the best prices in our area. So it makes sense to also consider which nuts are cheapest. The price of nuts varies by region and store, so for a fair price comparison I used prices from the Nutty Guys website an online store that sells nuts in bulk, which made it easier to compare than other sites.
All prices below are for 8 oz. I took the cheapest price in what is a ready-to-eat form. That is, I would use the pieces price instead of the whole-nut price when it was cheaper, and I always the shelled price — even if it was more expensive. Most people know nuts are good for them; the nut councils have plastered magazines and TV ads with all the great qualities of nuts ranging from lowering cholesterol to reducing the risk of heart disease.
But how do nuts compare? Here are the best nuts for you with ounce-by-ounce nutritional comparisons. An update by the Harvard Medical School Family Health Guide concluded partially in jest that unsalted mixed nuts are the best for you because they combine all the nutritional values of the nuts in them. Almonds are high in vitamin E and have more magnesium than most nuts. A quarter cup of whole almonds about the same as a 1 oz. Walnuts are the only nut with alpha-linolenic acid, an omega-3 fatty acid.
They also have vitamin E and magnesium. Cashews have more magnesium than almonds. And most of the unsaturated fat in cashews is oleic acid, which is the same fat that's in heart-healthy olive oil. According to the Harvard update cited above, Brazil nuts are the best nuts for men because they are high in selenium, which may protect against prostate cancer.
While they are only about 10 calories per serving higher than some of the other nuts listed above, they are also higher in fat and lower in protein. Interestingly enough, pecans and macadamia nuts, which both are high in calories and fat and some of the tastiest nuts in my opinion , are also the most expensive nuts. Because of the variety of nutrients each type of nuts has, combined with the fact that almonds, cashews, Brazil nuts, and walnuts are all close in price — the best nut is really a mixture.
So, either buy premade mixed nuts, or buy nuts in bulk and make your own. Disclaimer: The links and mentions on this site may be affiliate links. But they do not affect the actual opinions and recommendations of the authors.
Wise Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon. I don't eat too many nuts simply because I've never liked them. My wife really does though and she finds almonds to be her favorites.
The problem with many that are sold is that they're high in salt. You left out the one nut I can grow easily hazelnuts AKA filberts Any chance we can get them added to the list? Dang, my favorite Macadamias got relegated to the "worst" list. Oh well, I still love them, even if they're ridiculously expensive. The almond has alway been my favorite. I was happy to see it at the top of the list. I was very surprised to see cashews up there. Had no idea how good for you they r I love macadamia nuts too, but for as often ad I have them, I don't think I'm in any trouble.
A little too pricey. We have honey-glazed nuts and nuts mixed with sunflower seeds, dried apricots or cranberries. Order our bulk yogurt nuts by the pound for family picnics or corporate retreats. To get the best deal, you always want to order mixed nuts in bulk, and so we regularly offer you that option here at Oh! Our bulk mixed nuts will always arrive fresh, giving you some enjoyably delicious moments.
Call us Edit Cart Checkout. Upcoming Holidays. Bulk Mixed Nuts. Black-Tie Affair. Premium Roasted Salted Mixed Nuts. Roasted Salted Mixed Nuts. Roasted Unsalted Mixed Nuts. Honey Glazed Mixed Nuts. We stock a variety of different kinds of wholesale nuts, including almonds, cashews, pine nuts, and more.
Many of our nuts come in varieties, whether you want them slivered, chopped, or whole. We even provide selections of nut mixes, for lovers of assortments. Nuts were a major part of prehistoric human diets, and have been consumed for almost , years! Speculation also shows that many of the tools we use today found their inception from tools developed to crack open nuts. They remain an essential part of our diets today, supplying good nutrition and especially protein. Program Bulk. Almond Flour Fine Blanched 25 Lb.
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